I like love like truth TV. It’s like reading blogs, you understand if all the blog writers were incredibly rich, always had hair & cosmetics as well as fought with each other…
So yesterday I got a double dose of fun when two of my favorites came back –
វីដេអូបច្ចុប្បន្នរបស់ខ្ញុំ
រៀនពីការរត់មិនល្អ
Bad runs occur – here’s exactly how I moved past it as well as discovered from my next run. idea to assist you ended up being a much better runner by being a neutral onlooker of your workouts.
វីដេអូច្រើនទៀត
0 seconds of 3 minutes, 48 seconds
បន្ទាប់
ការពិនិត្យជេនស្ទឺរត្រាវែល
08:01
ដេលមានចីវិត
00 ៈ 00
08:21
03:48
Basketball Wives (image source)
and Bethenny ever After(image source)
Trash TV thoughts – I am unfortunate that my fave B-ball wife, Evelyn is so indicate to her former BFF. What is up with that?
And I don’t get why they’re all in NY. I like seeing the Miami backdrop better.
I.love.Bethenney.
In other fun news, RER is featured on a 10 Weight Loss blogs You must comply with listing courtesy of Fitbie MSN
Oh, as well as back to business…
Run: This morning I did a speed session (or tried to). 1 m warm up, 4 800s, .75 m awesome down. I averaged a 7:44 speed on the very first two, as well as 7:36 on the last two. Still requirement to get it up!
Eat: protein Pumpkin Pancakes with a handful of oats. just the Tip: I make at least 2 pancakes out of the batter (sometimes more). But, making 1 big ‘cake will be extremely difficult to flip.
Tip #2: just eat ‘em as they’re done since pancakes get chilly as well fast!
Mid-morning I had a grapefruit as well as cashews as a snack. I’ve been craving grapefruit considering that a client told me citrus avoids cancer. It’s science. So I needed this.
Okay, I have a quick satisfying at work then, a few clients tonight. I’m on a objective to catch up on email as well as sweep/mop before I have to be back at the fitness center this afternoon!
Did you enjoy any type of great TV last night? I understand there are a ton of Bachelor fans out there, however any individual on my Bethenny, BBall Wives bandwagon?
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ការម៉ាស្សាម៉ាស្សា chelpy ពិសេសប្រចាំខែក៏ដូចជាការវាយតម្លៃនៃការម៉ាស្សាឬសេវាកម្មទឹកមុខរៀងរាល់ខែ។ ហេតុផលរបស់ខ្ញុំក្នុងការម៉ាស្សា
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