remember when I was all thrilled about my new running shoes? Well, after running in them a few times I’ve chose they didn’t offer enough support so I took them back today. I traded them in for a pair of old faithfuls, Adidas Supernova…
The salesman discussed that I get 25% off of everything today (and today was the last day). So, I wandered around the store so I could take advantage. I purchased this special detergent that is made for high tech gear. added benefit – it claims to “Completely remove odors”
វីដេអូថ្មីបំផុតរបស់ខ្ញុំ
5 minute Run warm Up A
Fast warm Up for Runners. 5 minute running warm up before your run. how to get ready to run. suggestions for what to do before you run
វីដេអូច្រើនទៀត
0 seconds of 5 minutes, 34 seconds
បន្ទាប់
Before We Were Strangers Review
09:42
ដេលមានចីវិត
00 ៈ 00
08:21
05:34
We’ll see about that. My nickname isn’t “Stinky butt who smells like week old road kill on an August day” for nothing. I will report back with the results.
So, I had this fantastic revelation during my Intuitive eating failure today:
Monica + exhausted = Eating
Monica gets exhausted everyday around 4pm.
Monica always snacks around 4pm even though she is NOT HUNGRY.
Moral of the story: drink some caffeine and stop sabotaging your weight loss!
I know, it’s pretty fantastic how I was able to piece all that together right? but seriously, it is very challenging to see the most apparent things when you have a problem like this. My plan is to get some caffeine (everyday for the rest of my life) around 3:30ish and see if that helps avoid an afternoon slump and resulting binge. Perfect! Truthfully, when I realized (mid-bite) this, it was like I discovered the ancient Mayan secret as to why the world is going to end in 2012.
On the way home from the shoe store I ate all the purple grapes from this container:
Then, I had a snack plate plus some other random stuff. and BAM! This is where I get my fantastic revelation. But, it was too late for me today (to avoid it). I am not sure what I will use for caffeine tomorrow, but I am on a mission. I don’t want to do the whole diet soda thing, but I’m not a coffee girl normally. We’ll see…
I had a random dinner of casserole, carrots and old protien ice cream. I wish I had some kind of explanation, but I don’t.
If you want to know how you are many likely going to die you can check out this chart. I am pretty much guaranteed to die of cancer because it’s the #1 way Hispanic females die at any age. Fantastic. I am eating all this healthy food for nothing. Noted.
Race news – I registered for the surf City half Marathon on February 7th! This is going to be my return to the scene of the crime where I finished my first full marathon last year!! I didn’t want to do the full again because I will be going a full the month before (Disney Jan. 10), but I am thrilled to get back to CA running again!!!
នៃ
នៃ
ផ្ញើសៀវភៅការងារឱ្យខ្ញុំ
សរេង្គាហ
ការចែករំលែកកំពុងថែទាំ!
ការរមលេក
ធ្វកធូ 2
ម្ជុល
ការរមលេក
ការរមលេក
បន្តជ្រើសរើសរបស់ទាំងនេះ:
easy Scalloped Potatoes with Broccoli Recipe
easy Scalloped Potatoes with Broccoli Recipe
easy Scalloped Potatoes with Broccoli light recipe swaps. Veggie packed family friendly side dish potluck recipe
អ្វីដែលខ្ញុំញ៉ាំថ្ងៃនេះកំណត់ហេតុប្រចាំថ្ងៃម្ហូបអាហារ – សប្តាហ៍បណ្តុះបណ្តាលម៉ារ៉ាតុង 4
អ្វីដែលខ្ញុំញ៉ាំថ្ងៃនេះកំណត់ហេតុប្រចាំថ្ងៃម្ហូបអាហារ – សប្តាហ៍បណ្តុះបណ្តាលម៉ារ៉ាតុង 4
អ្វីដែលខ្ញុំញ៉ាំក្នុងមួយថ្ងៃ។ Food Diary Running blog training week 4. Breakfast, Lunch, dinner and snacks plus notes on
feeling ready vs. Being ready For Your Raceមានអារម្មណ៍ថាត្រៀមខ្លួនជាស្រេចទល់នឹងការប្រណាំងរបស់អ្នក
គ្រាប់ពូជ 1 ដែលត្រូវចងចាំមុនពេលរត់ម៉ារ៉ាតុងពាក់កណ្តាលខែរបស់អ្នកឬម៉ារ៉ាតុងពេញលេញ។ យោបល់ហ្វឹកហាត់ការប្រណាំងនាទីចុងក្រោយសម្រាប់
ឡាម៉ារ៉ាតុងដំណើរការជាមួយការរត់ទៅកាន់ដំណើរកំសាន្តសៀវភៅបញ្ចប់
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ព័ត៌មានជំនួយម៉ារ៉ាតុង។ ទិវាប្រណាំងអរុណរះចាប់ផ្តើមបន្ទាត់ដើម្បីបញ្ចប់ – របៀបទៅដល់ទីនោះនូវអ្វីដែលខ្ញុំបានញ៉ាំមុនពេលរត់និងច្រើនទៀត។ រត់ទៅរកឯកសារ
តើទឹកដោះគោសូកូឡាគឺជាភេសជ្ជៈជាសះស្បើយដ៏ល្អបំផុតជាមួយជេសខាភីផតឃែស្ថ 112
តើទឹកដោះគោសូកូឡាគឺជាភេសជ្ជៈជាសះស្បើយដ៏ល្អបំផុតជាមួយជេសខាភីផតឃែស្ថ 112
តើអ្នកគួរញ៉ាំអ្វីហើយផឹកបន្ទាប់ពីរត់ឬហាត់ប្រាណ? តើទឹកដោះគោសូកូឡាជាភេសជ្ជៈជាសះស្បើយល្អសម្រាប់អ្នករត់ប្រណាំង? និយាយជាមួយមួយ
ការរត់ម៉ារ៉ាតុងពាក់កណ្តាលនិងការបណ្តុះបណ្តាលម៉ារ៉ាតុងពេញលេញគួរតែមាន
ការរត់ម៉ារ៉ាតុងពាក់កណ្តាលនិងការបណ្តុះបណ្តាលម៉ារ៉ាតុងពេញលេញគួរតែមាន
សម្លៀកបំពាក់និងឧបករណ៍ដែលកំពុងរត់ល្អបំផុតសម្រាប់ការរត់ម៉ារ៉ាតុងពាក់កណ្តាលនិងការបណ្តុះបណ្តាលម៉ារ៉ាតុងពេញលេញ។
⚡ដោយ Shareaolic
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