Hello! I’ve been getting a great deal of concerns about weight loss as well as intuitive eating. I understand it’s most likely a combination of the new year as well as post-holiday pounds – time to diet, right? Well, my #1 weight loss idea is to checked out Intuitive Eating.
Learning your body, your hunger signals as well as discovering that balance is extremely difficult – particularly if you’ve been dieting and/or over or under eating for a long time. So, right here are some tools you can utilize in your weak areas to provide you confidence that you are keeping a balanced diet plan as well as not getting weight on the journey.
វីដេអូបច្ចុប្បន្នរបស់ខ្ញុំ
ថ្ងៃបណ្តុះបណ្តាលម៉ារ៉ាតុង 3
ថ្ងៃបណ្តុះបណ្តាលម៉ារ៉ាតុង 3
វីដេអូច្រើនទៀត
0 វិនាទី 51 វិនាទី
បន្ទាប់
ខ្ញុំទទួលបានការធ្វើតេស្ត CovID-19
05:16
ដេលមានចីវិត
00 ៈ 00
08:21
00:51
The finest Weight Loss Tools:
អាហារបេលរបឹក
I am a cereal killer all the way. I will eat a whole box of cereal in someday quickly (and happily). But, I shouldn’t (Boo. I dislike moderation).
These part manage bowls are excellent to keep an eye on exactly how much cereal you’re eating.
Portion manage Bowls
Or just utilize measuring cups to really determine out a serving as well as utilize your preferred bowl every day. Then, fill it as much as that area in your bowl every day.
បាយថៃរតង់
Want to pack a healthy lunch?
Try this part manage Lunch Box or a portable Salad bowl – I have one of these as well as utilized to utilize it when I went to institution as well as into work before I started blogging full time where I work 10 feet from the kitchen area as well as now have no manage over what I stuff into my mouth at twelve noon every day.
Snacks
Snack time is one of my worst obstacles. when I begin I cannot stop snacking!! These portable containers are great for snacks like cut up fruit, cereal, path mix or mini-snickers.
Pack your own ‘snack packs’ in baggies with path mix or nuts or your preferred snack. however very first evaluate out a great serving size with a food scale.
អាហារពេលល្ងាច
The simplest method to balance dinner is to divide your plate in half. put vegetables on one half as well as 1/4 protein, 1/4 carbs on the other side.
Use this part manage plate if that seems like rocket science to you.
Serving spoons that tell you exactly how much a serving is of vegetables, pasta as well as more.
Drinks as well as Dessert
Wine glasses with calorie count on them. This is the most brilliant thing in the world! I bought these before Christmas as a lil gift to myself. I don’t plan on quitting drinking any type of time soon – however I don’t want to get weight. So, this will assist me keep it in check.
Calorie Curvee white wine Glasses are the ones I have.
Wine Trax procedures out 4, 6 as well as 8oz if you’d like to keep track that method without a calorie count.
And if I’m not drinking, I’m eating ice cream. Okay, often both.
At least I eat out of a bowl as well as not directly from the container thanks to my helpful dandy ice cream scoop. I like these ones with a thick manage so I can get a genuine great scoop. It’s the kind my mommy had growing up as well as I still like it.
Question: Which of these products do you use?
Which are you going to get?
នៃ
នៃ
ផ្ញើសៀវភៅការងារឱ្យខ្ញុំ
52Save
ការចែករំលែកកំពុងថែទាំ!
52
ម្ជុល
ការរមលេក
ធ្វកធូ 2
ការរមលេក
របស់ផ្ញើរតាមប៉ុស្ដិ៍
ការរមលេក
បន្តជ្រើសរើសយករបស់ទាំងនេះ:
Is chocolate Milk the very best healing drink with Jason Karp Podcast 112
Is chocolate Milk the very best healing drink with Jason Karp Podcast 112
What must you eat as well as drink after a run or workout? Is chocolate milk a great healing drink for runners? speaking to an
Running is theវិធីសាស្ត្រល្អបំផុតក្នុងការស្រកទំងន់ប៉ុន្តែ …
ការរត់គឺជាវិធីសាស្ត្រល្អបំផុតក្នុងការស្រកទំងន់ប៉ុន្តែ …
ច្បាស់ពីរបៀបបញ្ចុះទម្ងន់ដែលកំពុងរត់ក៏ដូចជារីករាយក្នុងការធ្វើដំណើរ។ គំនិតសម្រាប់ការសម្រកទម្ងន់ជាមួយនឹងការរត់។ ពិតជារបៀបរីករាយក្នុងការរត់ក៏ដូចជាមានអារម្មណ៍ថាអូ
គំនិតពិតក្នុងការបង្កើតមិត្តថ្មី
គំនិតពិតក្នុងការបង្កើតមិត្តថ្មី
គំនិតដើម្បីធ្វើឱ្យមិត្តភក្តិល្អថ្មីជាមនុស្សពេញវ័យ។ ពិតជាវិធីដើម្បីបំពេញចិត្តមនុស្សថ្មីក៏ដូចជាមិត្តភាពក្នុងអាយុ 20 ឆ្នាំរបស់អ្នកក៏ដូចជាអាយុ 40 ឆ្នាំផងដែរ។ រត់ញ៉ាំថែមវិញទៀត
អ្វីដែលខ្ញុំញ៉ាំក្នុងមួយថ្ងៃ – សម្រាប់អ្នករត់ប្រណាំង
អ្វីដែលខ្ញុំញ៉ាំក្នុងមួយថ្ងៃ – សម្រាប់អ្នករត់ប្រណាំង
អ្វីដែលខ្ញុំញ៉ាំក្នុងវីដេអូមួយថ្ងៃដោយអ្នករត់ប្រណាំង។ កំណត់ហេតុអាហាររបស់អ្វីដែលខ្ញុំញ៉ាំនៅថ្ងៃណាមួយអាហារពេលព្រឹកអាហារថ្ងៃត្រង់អាហារពេលល្ងាចក៏ដូចជាអាហារសម្រន់។ បុក
ម៉ាក្រូ 101 ជាមួយធីណាពីធីណាមកពីការ៉ុត n នំខេក – 137
ម៉ាក្រូ 101 ជាមួយធីណាពីធីណាមកពីការ៉ុត n នំខេក – 137
ការរត់បរិភោគផតឃែស្ថដដែលៗចំនួន 137 ម៉ាក្រូ 101 ជាមួយការ៉ុត n នំខេកអ្នកនិពន្ធ Tina Haupert ។ អ្វីដែលអ្នករត់ត្រូវតែញ៉ាំឱ្យរត់លឿននិង
ការសម្រកទម្ងន់, ឪឡឹកក៏ដូចជាការធ្វើបច្ចុប្បន្នភាពចុងសប្តាហ៍ជាមួយ Diego
ការសម្រកទម្ងន់, ឪឡឹកក៏ដូចជាការធ្វើបច្ចុប្បន្នភាពចុងសប្តាហ៍ជាមួយ Diego
ពិតជារបៀបដែលចូលចិត្តខ្លួនអ្នកខណៈពេលដែលអ្នកបង្កើនខ្លួនឯង។ ភាពវិជ្ជមានរាងកាយខណៈពេលដែលការសម្រកទម្ងន់ឬដើរតាមគោលដៅ។ គំនិតលើរបៀប
⚡ដោយ Shareaolic
។