Today was a great day I did some cleaning, some tasks as well as some eating. It doesn’t take much to make me happy.
I likewise chosen up this new to me flavor of Chobani – Apple Cinnamon. I don’t like apple cinnamon flavored things, however wished to try it. Yeah. I still don’t like apple cinnamon things as well as passed it to Ben.
វីដេអូបច្ចុប្បន្នរបស់ខ្ញុំ
Marathon training Day 3
Marathon training video diary – day 3. Running journal inspect in with Run eat Repeat
វីដេអូច្រើនទៀត
0 seconds of 51 seconds
បន្ទាប់
ការពិនិត្យសៀវភៅកខ្វក់របស់អាមេរិក
12:07
ដេលមានចីវិត
00 ៈ 00
08:21
00:51
I treated myself to a Sonic delighted hour see diet plan Cherry Limeade!
Sunday set Up for 1/8/2012
(I skipped Sunday set up last week considering that I was in Florida!)
I have dinners for the week organized as well as just figured out my workout plan.
Workouts:
Sunday: laid-back walk ~ 4 miles
Monday: 3 miles as well as yoga
Tuesday: tempo run
Wednesday: Strength
Thursday:6-8 miles
Friday: 5k Friday for fun
Saturday: stamina or Yoga
I’m adding a new goal for 2012 too – I want to run or walk 35 miles every week. lots of health and wellness organizations suggest that healthy adults take 10,000 steps a day. That is approximately 5 miles. It seems like a great deal for day to day activity so I truly want to make an effort to do a minimum of 25 miles of running, 10 of walking each week. added bonus: 35 miles ~ 3,500 calories which equals a pound. That must assist keep my fro-yo routine addiction from affecting my jean size, right?! (That calorie count varies from person to person.)
I spent the late afternoon prepping for my very first boot camp of this session! The camp is in 4 week sessions (4 on, 1 off). Last session I was training, however I’ll be taking it over totally as of tomorrow. I’m anxious since I don’t have a ton of experience with group fitness, however I gotta make it happen.
Now I’m chomping on dinner as well as getting prepared for an early bed time. I have a 4:46am get up phone call for the next 4 weeks – much better get utilized to it genuine fast.
Time to put my sleeping cap on!!
Question: What did you do this charming Sunday to set yourself up for a great week?
នៃ
នៃ
ផ្ញើសៀវភៅការងារឱ្យខ្ញុំ
សរេង្គាហ
Sharing is caring!
ការរមលេក
Tweet
ម្ជុល
ការរមលេក
របស់ផ្ញើរតាមប៉ុស្ដិ៍
ការរមលេក
keep opting for these:
AFC half Marathon Race recap as well as Photos
AFC half Marathon Race recap as well as Photos
America’s Finest City (San Diego) half Marathon Race results as well as Recap. AFC half Marathon photos. Running in
The utmost listing of RUNNING goals for the new year
The utmost listing of RUNNING goals for the new year
The utmost listing of Running goals for 2022. new Year Run goals Workbook complimentary guide to set your finest running goals yet!
stack on the MILES 2021 – complimentary Running Challenge
stack on the MILES 2021 – complimentary Running Challenge
complimentary Running difficulty 2021. stack on the Miles for Runners of ALL Levels. get the printable calendar as well as meal planner
Run report for may 6 to 12
Run report for may 6 to 12
សួស្តី! exactly how was your running as well as eating this week? Here’s my round up of running, food, funny, random as well as updates from th
goals ដើម្បីជួយអ្នកឱ្យដំណើរការបានល្អប្រសើរជាងមុន – ជង់លើការលំបាកម៉ាយល៍ថ្ងៃ 1
គោលដៅដើម្បីជួយអ្នកឱ្យដំណើរការកាន់តែប្រសើរឡើង – ជង់នៅលើការលំបាកម៉ាយល៍ថ្ងៃ 1
ការលំបាកក្នុងការរត់ដ៏លំបាករយៈពេល 30 ថ្ងៃថ្ងៃទី 1 1. វិធីកំណត់គោលដៅរត់របស់អ្នក។ ជង់លើម៉ាយរត់ពិបាកខែវិច្ឆិកាឆ្នាំ 2021
បូស្តុនម៉ារ៉ាតុងនៅថ្ងៃច័ន្ទទោះយ៉ាងណាមាន 5 កណ្តាល
បូស្តុនម៉ារ៉ាតុងនៅថ្ងៃច័ន្ទទោះយ៉ាងណាមាន 5 កណ្តាល
ខ្ញុំបានបើកសមាគមកីឡាបូស្តុនតាមអ៊ិនធរណេត 5k ថ្ងៃនេះ! ក៏ដូចជាវាជាការរត់ម៉ារ៉ាតុងថ្ងៃច័ន្ទផងដែរវាជាបច្ចេកទេស 5K កាលពីថ្ងៃច័ន្ទ
⚡ដោយ Shareaolic
។